Being Healthy -
I never thought about it before
Never cared about taking care of myself
Never thought about what food can do to myself -
Until one day -
when my coworker at Conrad Hotel Fort Lauderdale asked me after I checked in a great shape guy
"Nur, which gym do you go to?"
His question hit me. It hits me hard.
I was embarrassed - I did not know what to answer.
" I do not go to any gym here and I never had a gym membership"
His question stuck with me for a few weeks.
Until one day, I talked to myself in the middle of night
" If you do not take care of yourself, if you do not workout and change your lifestyle into eating healthy, then who will? Now you are thinking that you are still young, so you ignore "
I was 58 kg and tried a lot of kinds of methods to lose fat - which did not work at all - instead of losing weight, I gained weight 1 or 2 kg and every-time I ate, I felt bad about it and regret after eating or consuming any food.
The next day, I set a goal for myself. I spent hours on youtube and instagram to do my mini research on how to lose fat without failing.
Most of the information I got was about being in calorie deficit which I did not know anything about. I did not even know what a calorie was. LOL - Most of Indonesians probably do not know anything about it.
So I spent my time in understanding about calorie deficit, watching videos about it and getting a dept understanding about calorie deficit.
I started doing intermitten fasting by fasting for 16 hours from 8 pm to 12 pm in order for me to be able to eat less calories.
Also I did High Interval Intensity Training (HIIT) five times per week with a duration of 30 mins to 60 mins.
At that time, I did not know that I would lose fat and muscles at the same time by doing too much cardio. I also did not care and did not know any knowledge about muscles, until I read lots of articles about the reasons why we need muscles.
I never thought about it before
Never cared about taking care of myself
Never thought about what food can do to myself -
Until one day -
when my coworker at Conrad Hotel Fort Lauderdale asked me after I checked in a great shape guy
"Nur, which gym do you go to?"
His question hit me. It hits me hard.
I was embarrassed - I did not know what to answer.
" I do not go to any gym here and I never had a gym membership"
His question stuck with me for a few weeks.
Until one day, I talked to myself in the middle of night
" If you do not take care of yourself, if you do not workout and change your lifestyle into eating healthy, then who will? Now you are thinking that you are still young, so you ignore "
I was 58 kg and tried a lot of kinds of methods to lose fat - which did not work at all - instead of losing weight, I gained weight 1 or 2 kg and every-time I ate, I felt bad about it and regret after eating or consuming any food.
The next day, I set a goal for myself. I spent hours on youtube and instagram to do my mini research on how to lose fat without failing.
Most of the information I got was about being in calorie deficit which I did not know anything about. I did not even know what a calorie was. LOL - Most of Indonesians probably do not know anything about it.
So I spent my time in understanding about calorie deficit, watching videos about it and getting a dept understanding about calorie deficit.
I started doing intermitten fasting by fasting for 16 hours from 8 pm to 12 pm in order for me to be able to eat less calories.
Also I did High Interval Intensity Training (HIIT) five times per week with a duration of 30 mins to 60 mins.
At that time, I did not know that I would lose fat and muscles at the same time by doing too much cardio. I also did not care and did not know any knowledge about muscles, until I read lots of articles about the reasons why we need muscles.
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